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Cooking Level Stars  Super Simple Minmal cleanup Simple Cooking A little cleanup Some Cooking Skill A little cleanup Selected Location: THE MAIN COURSE (Route 53 and Luger Rd.)   Early Spring 3/1/2010 - 4/17/2010 [Print Friendly] Asian Salmon with Brown Rice Pilaf Description: This is a healthy recipe filled with all the right ingredients to help keep your hunger at bay while providing a flavorful meal that you will love! Nutrition: 402 calories, 12g fat, 2g fiber Cook Type: Broil Cooking Level: Options: Add on a Serving - $4.00 / dinner ordered Asian Style Chicken Description: We marinate chicken breasts in a great mixtute of soy, orange, and ginger. The breasts quickly cook in the oven, perfect for a crazy week night dinner. A side of Jasmine rice comes with this dish. Nutrition: calories 270, fat 8.8g, sodium 313mg,fiber 2.5g,protein20.5g (chicken only) Cook Type: Bake Cooking Level: Options: Add on a Serving - $4.00 / dinner ordered Chicken Picatta Description: Tender chicken breast sauteed with lemon and butter along with garlic and capers. Served over pasta. This meal is great to serve for guests. Nutrition: Per Serving: 469 Calories; 15g Fat (28.0% calories from fat); 35g Protein; 51g Carbohydrate; 2g Dietary Fiber; 87mg Cook Type: Stovetop Cooking Level: Options: Add on a Serving - $4.00 / dinner ordered Chicken Puttanesca Description: This sauce has a wonderful fresh flavor that is perfect for a weeknight dinner. A combination of olives, capers, tomatoes and onions make up this vibrant sauce. This dish comes with pasta. Nutrition: Calories 283, Fat 6g, Protein 9.3 g, Sodium 668 mg, fiber 4.8g Cook Type: Stovetop Cooking Level: Options: Add on a Serving - $4.00 / dinner ordered Effortless Chicken and Sausage Jambalya Description: A complete meal in just one pot! In about 30 minutes you have a classic mixture of chicken,andouille sausage,vegetables,rice, and spices ready for your table. Nutrition: 365 Calories; 8g Fat; 32g Protein; 31g Carbs; 3g Dietary Fiber; 54mg Cholesterol Cook Type: Stovetop Cooking Level: Options: Add on a Serving - $4.00 / dinner ordered Fettucine Primavera Description: A delicious combination of vegetables all in a light yet creamy sauce make this dish a sure hit with everyone. Nutrition: 572 calories,16g fat, 5.9g fiber Cook Type: Stovetop Cooking Level: Options: Add on a Serving - $4.00 / dinner ordered Pomegranite Glazed Pork Tenderloin Description: A sweet pomegranate glaze provides the perfect accent to a gently seasoned hand trimmed pork tenderloin. Served with a side of mixed vegetables. Nutrition: 330 Calories; 13g Fat; 26g Protein; 29g Carbohydrate; 5g Dietary Fiber; 647mg Sodium. Cook Type: Roast in Oven Cooking Level: Options: Add on a serving - $4.00 / dinner ordered Sauteed Tilapia with Lemon Peppercorn Pan Sauce Description: This piquant sauce is a perfect compliment to mild tilapia. Lemon,peppercorns,and chicken broth make up the sauce. Served with rice pilaf with thyme. Nutrition: 492 calories (with rice), 11g fat, 40g protein, 1.7g fiber Cook Type: Stovetop Cooking Level: Options: Add on a Serving - $4.00 / dinner ordered Shrimp Fra Diavlo Description: SOME LIKE IT HOT! This dish can be spiced to your family’s liking - “Diavolo” means the devil in Italian! The dish is topped with a special sauce made up of tomatoes, white wine, and seasonings. Linguini is included. Nutrition: Per Serving: 412 Calories; 7g Fat (17.2% calories from fat); 28g Protein; 51g Carbohydrate; 3g Dietary Fiber; 144mg Cholesterol; 512mg Sodium. Cook Type: Stovetop Cooking Level: Options: Add on a Serving - $4.00 / dinner ordered Spice Crusted Cod with whole grain mustard sauce Description: Cod is a wonderfully mild white fish It has a delicate flavor that is also low in fat and high in protein. When paired with this simple mustard sauce it makes a perfect meal to entertain with. Cook Type: Stovetop Cooking Level: Options: Add on a Serving - $4.00 / dinner ordered Stir Fried Ginger Shrimp Description: The peppery flavor of the ginger compliments the spiciness of the chili paste used in this recipe. A side of jasmine rice comes with this dish. Nutrition: 350 calories, 6.7 g fat, 1.8 g fiber Cook Type: Stovetop Cooking Level: Options: Add on a Serving - $4.00 / dinner ordered Tuscan Pork Chops with Italian Green Beans Description: We use nice thick hand trimmed pork chops to make this dish super moist and flavorful. Olive oil, garlic,tomatoes and capers round out the flavors for this easy one pot dish. Cook Type: Stovetop Cooking Level: Options: Add on a serving - $4.00 /serving per dinner ordered [Print Friendly] [back]

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